Find Relief from Anxiety, Depression & Stress in Alabama
Compassionate Mental Health Support in Birmingham & Online Statewide
Does Any of This Sound Familiar?
✅ Feeling overwhelmed by anxiety, panic, or constant overthinking?
✅ Struggling with low mood, lack of motivation, or emotional numbness?
✅ Difficulty managing stress at work, school, or in your relationships?
✅ Facing family conflicts or parenting challenges that feel hard to navigate?
✅ Looking for expert therapy or a psychological evaluation to get clarity and support?
About Our Practice
At The Wise Center, we help individuals and families move through anxiety, depression, and life’s emotional stressors with clarity and care. Our experienced clinicians offer personalized therapy that addresses what’s holding you back—mentally, emotionally, or behaviorally—so you can feel more in control of your life.
Our work is grounded in trust, evidence-based techniques, and a deep commitment to your well-being. Whether you're navigating burnout, emotional overwhelm, or family challenges, we’re here to walk alongside you with thoughtful, results-driven care.
We Can Help You With:
Anxiety & Overthinking: Calm racing thoughts, reduce panic, and rebuild emotional balance.
Depression & Mood Concerns: Move past numbness, disconnection, or sadness to rediscover motivation and joy.
Stress & Burnout: Learn effective strategies to manage stress and reclaim your energy.
Family Counseling: Improve communication, resolve conflict, and strengthen family relationships.
Psychological Evaluations: Get answers and support through comprehensive, professional assessments.
Emotional Regulation & Coping: Develop skills to manage intense emotions and build healthier patterns.
Book Your Free 30-Minute Consultation
Find out if our practice is right for you!
Fill out this form or call (205) 769-4806 to get started:
Our Therapeutic Approaches
Our licensed therapists use proven methods to guide your growth and healing. Whether you're seeking help for yourself or your family, our approach is tailored, compassionate, and rooted in what works.
Dialectical Behavior Therapy (DBT):
Learn practical tools to manage emotions, handle stress, and improve relationships.
Cognitive Behavioral Therapy (CBT):
Shift unhelpful thought patterns and build lasting coping skills.
Couples & Family Counseling:
Strengthen communication, rebuild connection, and resolve conflict in your most important relationships.
Psychological Assessment – ADHD & Autism:
Comprehensive evaluations for clarity, diagnosis, and support planning around neurodiverse concerns.
Cognitive Behavioral Therapy (CBT):
Learn how to challenge unhelpful thought patterns and develop practical coping tools.
Eye Movement Desensitization & Reprocessing (EMDR):
Process trauma and distressing memories using this powerful, research-backed approach.
How We Deliver Therapy:
In-Person Therapy: Conveniently located office in Birmingham, AL
Online Therapy: Private, secure virtual sessions available across Alabama
We provide both options so you can get the support you need in a way that works for your life.
We're Currently In-Network With
☑️ Aetna
☑️ Cigna
☑️ Blue Cross Blue Shield
☑️ Highmark
☑️ Optum
☑️ United Healthcare
☑️ Independence Blue Cross
FAQs
How can therapy help me?
Therapy provides tools and insight to help you manage anxiety, regulate emotions, and navigate life’s challenges with more confidence and clarity.
What issues do you help with?
We help with anxiety, depression, stress, emotional regulation, family conflict, and provide psychological evaluations and DBT/CBT-based therapy.
What can I expect from my first session?
Your first session is focused on getting to know your goals and challenges. Together, you'll begin creating a personalized plan that fits your needs.
Do you accept insurance?
We’ve intentionally chosen not to work directly with insurance so we can offer more flexible, personalized care without the limitations imposed by insurance companies. This allows us to focus entirely on your goals, not just a diagnosis. Many clients find this approach more accessible and aligned with their needs. If you have out-of-network benefits, we’re happy to provide a superbill you can submit for possible reimbursement.
Is online therapy effective?
Absolutely. Online therapy is a convenient and secure option that many of our clients across Alabama use with great success.
How do I get started?
Simply submit the contact form on this page. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Book Your Free 30-Minute Consultation
You don’t have to keep navigating this alone. Fill out the form, or call at (205) 769-4806 to book your free 30-minute consultation.
Reach Out Today
The Wise Center
In-Person Therapy in Birmingham, AL & Online Across Alabama
Helping You Manage Anxiety, Stress & Depression with Care That Works
Book Your Free 30-Minute Consultation
